1. Can you eat healthy on $4 a day?

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    July 11, 2015 by musclemyke

    Eating healthy can be expensive, depending on where you live. A CEO tried to live on $4 per day. Check …
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  2. Antonio Gates Will Retire with a Ring

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    June 22, 2015 by musclemyke

    Antonio Gates is a a childhood friend of mine. Not only is he an All pro on the football field, …
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  3. Event Announcement: Body Transformation Workshop

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    February 18, 2015 by musclemyke

    Body Transformation Workshop | Saturday, March 14, 2015 | 12pm – 4pm | Prestige Fitness With your purchase, you will …
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  4. New Sponsorship – Max Muscle South Metro

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    February 12, 2015 by musclemyke

    It’s official! I am now a Sponsored Athlete with Max Muscle South Metro (MMSM). Happy to have their support as …
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  5. New Sponsorship – Prestige Fitness Centennial

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    February 10, 2015 by musclemyke

    Happy to announce that I am a Sponsored Athlete with Prestige Fitness Centennial! Together, we’ll be partnering on many fitness …
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  6. FAT LOSS & MUSCLE BUILDING DUMBBELL WORKOUT

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    February 2, 2015 by musclemyke

    Full Body Fat Blast Workout – 4 Movements with Dumbbells – Shoulder Press/Jump Squat/Reverse Fly/Pushup – This workout will work …
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  7. Shoulder Exercise – Dumbbell Raises

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    January 31, 2015 by musclemyke

      Side and Front Dumbbell Shoulder Raises Superset – 3-4 sets of 10 will help you strong, round shoulders. Connect …
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  8. Bicep and Forearm Exercise – Superset

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    January 24, 2015 by musclemyke

    Bicep Exercise Superset Reverse Curls and Hammer Curls Video. Check it out!   ● About Me – http://rippedrunner.com/about/ ● My Transformation …
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  9. Bicep Exercise Video – 21 Gun Salute

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    January 23, 2015 by musclemyke

    21 Gun Bicep Exercise – 3 to 4 sets of 10 will help you build unbelievable biceps. ● About Me …
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  10. CT FLETCHER x MIKE LEE!

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    January 8, 2015 by musclemyke

    Had the pleasure of meeting bodybuilding legend CT Fletcher recently at Armbrust Pro Gym in Wheatridge, Colorado.  He hosted a meet-and-greet. …
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