Monthly Archives: September 2013

  1. My Body Transformation Story


    September 9, 2013 by musclemyke

    In 2010, I was 232lbs, had a 40 inch waist, was pre-diabetes and had a slew of other health problems. …
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  2. 5 Tips to Avoid Post-Holiday Weight Gain


    September 3, 2013 by musclemyke

    Weight Loss Tips

    Feeling like you’ve destroyed your nutrition plan with all the BBQ, cake and Mac-n-Cheese you consumed during the holiday? No …
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