Monthly Archives: February 2014

  1. How To Stay Motivated About Your Fitness

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    February 24, 2014 by musclemyke

    Fitness Motivation

    New video outlining how to stay motivated about your fitness efforts. Hit me with any questions or comments. Connect with …
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  2. “We Mirin” Feature


    February 23, 2014 by musclemyke

    Cool announcement – I am featured on “We Mirin – Vol. 55” on Honored, humbled and thankful for the …
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  3. How to use Whey Protein and Casein Protein to Build Muscle


    February 17, 2014 by musclemyke

    Whey Protein and Casein Protein When you lift weights, you create small, microscopic tears in your muscle fibers. After your …
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