Monthly Archives: May 2014

  1. How To Lift Weight To Build Muscle

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    May 25, 2014 by musclemyke

    In the Five Fit Rules Program, I teach you step-by-step how to lift weights to grow muscle. I’ve been using …
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  2. 12 Minute Fat Blast Workout – Sprints and Push-ups

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    May 24, 2014 by musclemyke

    In this video, I explain my 12-minute fat blast workout. Here are the steps to complete the workout. 1) Walk …
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  3. RipperRunner 3 Year Championship Journey: Family, Faith, and Fit – Michael Lee, Featured Contributor

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    May 13, 2014 by musclemyke

    RipperRunner 3 Year Championship Journey: Family, Faith, and Fit – Michael Lee, Featured Contributor.

  4. Introducing Five Fit Rules for Men – Workout Program!

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    May 7, 2014 by musclemyke

    Hi Everyone! Excited to announce that I have released 2 fitness eBooks, “Five Fit Rules for Men – Premium Workout …
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