Monthly Archives: May 2014
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How To Lift Weight To Build Muscle
1May 25, 2014 by musclemyke
In the Five Fit Rules Program, I teach you step-by-step how to lift weights to grow muscle. I’ve been using …
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12 Minute Fat Blast Workout – Sprints and Push-ups
5May 24, 2014 by musclemyke
In this video, I explain my 12-minute fat blast workout. Here are the steps to complete the workout. 1) Walk …
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RipperRunner 3 Year Championship Journey: Family, Faith, and Fit – Michael Lee, Featured Contributor
Leave a commentMay 13, 2014 by musclemyke
RipperRunner 3 Year Championship Journey: Family, Faith, and Fit – Michael Lee, Featured Contributor.
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Introducing Five Fit Rules for Men – Workout Program!
3May 7, 2014 by musclemyke
Hi Everyone! Excited to announce that I have released 2 fitness eBooks, “Five Fit Rules for Men – Premium Workout …
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Michael Lee Fitness 