Monthly Archives: January 2015

  1. Shoulder Exercise – Dumbbell Raises

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    January 31, 2015 by musclemyke

      Side and Front Dumbbell Shoulder Raises Superset – 3-4 sets of 10 will help you strong, round shoulders. Connect …
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  2. Bicep and Forearm Exercise – Superset

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    January 24, 2015 by musclemyke

    Bicep Exercise Superset Reverse Curls and Hammer Curls Video. Check it out!   ● About Me – http://rippedrunner.com/about/ ● My Transformation …
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  3. Bicep Exercise Video – 21 Gun Salute

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    January 23, 2015 by musclemyke

    21 Gun Bicep Exercise – 3 to 4 sets of 10 will help you build unbelievable biceps. ● About Me …
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  4. CT FLETCHER x MIKE LEE!

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    January 8, 2015 by musclemyke

    Had the pleasure of meeting bodybuilding legend CT Fletcher recently at Armbrust Pro Gym in Wheatridge, Colorado.  He hosted a meet-and-greet. …
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