1. Happy Holidays!

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    December 27, 2014 by musclemyke

  2. How to Get Abs

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    November 19, 2014 by musclemyke

    How to get Six Pack Abs 1) Get Lean – Drop your body fat to about 12% or less. This is …
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  3. Congratulations!

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    October 13, 2014 by musclemyke

    Would like to say congratulations to my friend, and first client, Vincent, for an incredible performance at his bodybuilding show …
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  4. Three Simple Tips to Lose Fat and Grow Muscle

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    September 10, 2014 by musclemyke

    Can you build muscle and lose fat at the same time? Yes you can! Check out this quick video breaking …
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  5. How to Use Real Food to Fuel Weight Loss

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    August 11, 2014 by musclemyke

    I get tons of questions asking me what supplements I take, but very little questions about what food I eat. …
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  6. How to Break through a Weight Loss Plateau

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    August 9, 2014 by musclemyke

    Use two-a-day training sessions to help break plateaus Two-a-day sessions is a training approach in which you train twice in one …
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  7. Motivational Quote of the Day

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    August 1, 2014 by musclemyke

    Motivational Quote of the Day “What you think, you become. What you feel, you attract. What you imagine, you create.” …
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  8. How a Weekly Cheat Meal Can Help with Weight Loss

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    July 23, 2014 by musclemyke

    How a Weekly Cheat Meal Can Help with Weight Loss Cheat to Lose Weight? Top fitness professionals often have a …
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  9. Road to IFBB Pro status starts Today!

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    July 21, 2014 by musclemyke

      Today marks the beginning of my battle for IFBB Pro Status.  By competing in and placing high enough at …
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  10. Best Body Weight Exercises Video

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    July 16, 2014 by musclemyke

    New Video! These are the Best Bodyweight Exercises that you can perform at home. No gym access, no excuses! Let’s …
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