Tag Archives: toned

  1. Bicep and Forearm Exercise – Superset


    January 24, 2015 by musclemyke

    Bicep Exercise Superset Reverse Curls and Hammer Curls Video. Check it out!   ● About Me – http://rippedrunner.com/about/ ● My Transformation …
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  2. How to Build Muscle and Lose Fat


    March 3, 2013 by musclemyke

    Building muscle and losing fat at the same time is possible. It’s going to take good planning and hard work. …
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