Tag Archives: workout

  1. New Sponsorship – Prestige Fitness Centennial

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    February 10, 2015 by musclemyke

    Happy to announce that I am a Sponsored Athlete with Prestige Fitness Centennial! Together, we’ll be partnering on many fitness …
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  2. Shoulder Exercise – Dumbbell Raises

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    January 31, 2015 by musclemyke

      Side and Front Dumbbell Shoulder Raises Superset – 3-4 sets of 10 will help you strong, round shoulders. Connect …
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  3. Bicep and Forearm Exercise – Superset

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    January 24, 2015 by musclemyke

    Bicep Exercise Superset Reverse Curls and Hammer Curls Video. Check it out!   ● About Me – http://rippedrunner.com/about/ ● My Transformation …
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  4. Bicep Exercise Video – 21 Gun Salute

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    January 23, 2015 by musclemyke

    21 Gun Bicep Exercise – 3 to 4 sets of 10 will help you build unbelievable biceps. ● About Me …
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  5. Best Body Weight Exercises Video

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    July 16, 2014 by musclemyke

    New Video! These are the Best Bodyweight Exercises that you can perform at home. No gym access, no excuses! Let’s …
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  6. VOTE FOR MIKE RIGHT NOW – WHO YOU MIRIN TOURNAMENT for Bodybuilding.com

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    March 28, 2014 by musclemyke

    VOTE 4 MIKE: Less than 1 hour left and I am trailing in the votes. Head over to http://www.bodybuilding.com/fun/who-you-mirin.html and …
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  7. Cardio Confession Session: Keys to Dedication and Self-Belief

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    March 26, 2014 by musclemyke

    This is my first cardio confession-style video, in which I quickly address the Keys to Dedication and Self Belief. Subscribe …
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  8. How To Stay Motivated About Your Fitness

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    February 24, 2014 by musclemyke

    Fitness Motivation

    New video outlining how to stay motivated about your fitness efforts. Hit me with any questions or comments. Connect with …
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  9. Bodybuilding.com “We Mirin” Feature

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    February 23, 2014 by musclemyke

    Cool announcement – I am featured on “We Mirin – Vol. 55” on bodybuilding.com. Honored, humbled and thankful for the …
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  10. How to use Whey Protein and Casein Protein to Build Muscle

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    February 17, 2014 by musclemyke

    Whey Protein and Casein Protein When you lift weights, you create small, microscopic tears in your muscle fibers. After your …
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