Tag Archives: workout
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New Sponsorship – Prestige Fitness Centennial
Leave a commentFebruary 10, 2015 by musclemyke
Happy to announce that I am a Sponsored Athlete with Prestige Fitness Centennial! Together, we’ll be partnering on many fitness …
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Shoulder Exercise – Dumbbell Raises
1January 31, 2015 by musclemyke
Side and Front Dumbbell Shoulder Raises Superset – 3-4 sets of 10 will help you strong, round shoulders. Connect …
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Bicep and Forearm Exercise – Superset
1January 24, 2015 by musclemyke
Bicep Exercise Superset Reverse Curls and Hammer Curls Video. Check it out! ● About Me – http://rippedrunner.com/about/ ● My Transformation …
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Bicep Exercise Video – 21 Gun Salute
Leave a commentJanuary 23, 2015 by musclemyke
21 Gun Bicep Exercise – 3 to 4 sets of 10 will help you build unbelievable biceps. ● About Me …
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Best Body Weight Exercises Video
Leave a commentJuly 16, 2014 by musclemyke
New Video! These are the Best Bodyweight Exercises that you can perform at home. No gym access, no excuses! Let’s …
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VOTE FOR MIKE RIGHT NOW – WHO YOU MIRIN TOURNAMENT for Bodybuilding.com
Leave a commentMarch 28, 2014 by musclemyke
VOTE 4 MIKE: Less than 1 hour left and I am trailing in the votes. Head over to http://www.bodybuilding.com/fun/who-you-mirin.html and …
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Cardio Confession Session: Keys to Dedication and Self-Belief
Leave a commentMarch 26, 2014 by musclemyke
This is my first cardio confession-style video, in which I quickly address the Keys to Dedication and Self Belief. Subscribe …
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How To Stay Motivated About Your Fitness
Leave a commentFebruary 24, 2014 by musclemyke
New video outlining how to stay motivated about your fitness efforts. Hit me with any questions or comments. Connect with …
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Bodybuilding.com “We Mirin” Feature
2February 23, 2014 by musclemyke
Cool announcement – I am featured on “We Mirin – Vol. 55” on bodybuilding.com. Honored, humbled and thankful for the …
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How to use Whey Protein and Casein Protein to Build Muscle
3February 17, 2014 by musclemyke
Whey Protein and Casein Protein When you lift weights, you create small, microscopic tears in your muscle fibers. After your …
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Michael Lee Fitness 